Skinny Rebel Workout - The Wittenberg

Service Description

Skinny rebel is Amsterdam's toughest high intensity, full-body workout with the option of wearing an altitude mask for some or all of the session. This is a personal training workout with a difference in Amsterdam. By wearing an altitude mask, the skinny rebel workout exposes the body to reduced oxygen levels. With less oxygen available in the air and less oxygen therefore circulating in your blood, the body makes captive changes as to how it uses oxygen as as it's available energy stores. The main benefits are an increase in lung capacity, energy production, anaerobic threshold, mental focus as well as re-training the way you breathe during high intensity workouts.